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Extended/longer sessions may be available (prorated).Rebecca:Therapeutic Coaching (worldwide): 3 months or 6 months or 1 yearCustom Intensives (Therapy in TX or FL): half day and full day options (integrating EMDR, IFS, SE, &/or ART)Kira (somatic, IFS): $150/50 min (intake & individual sessions)Lori (EMDR & coaching): $130/45 min (intake & individual sessions)","@type":"Answer"}},{"name":"How do I know I am ready for therapy and what can I do to prepare for my intensive and/or session?","@type":"Question","acceptedAnswer":{"text":"A quick and easy course is coming soon! For now, here is what is often most helpful for clients to know prior to and at the beginning of sessions.","@type":"Answer"}},{"name":"Is online/tele-health therapy truly effective?","@type":"Question","acceptedAnswer":{"text":"Yes, online-based therapy has over two decades of research showing it is just as effective as traditional face-to-face therapy for adults in improving mental health. Here are some articles if you’re interested in reading further: (2014) “Outcomes of 98,609 U.S. Department of Veterans Affairs Patients Enrolled in Telemental Health Services 2006–2010.” (2013) \"The Effectiveness of Telemental Health: A 2013 Review. Telemedicine and E-Health.” (2009) “Internet-based and other computerized psychologi","@type":"Answer"}},{"name":"Therapy-Are you “in-network” with insurance? Can I use my “out-of-network” insurance benefits?","@type":"Question","acceptedAnswer":{"text":"This is for therapy only, not therapeutic coaching: Canvas Counseling and Wellness, PLLC is not in-network with insurance so sessions will be paid out-of-pocket. We can provide a special receipt called a Superbill (only for individual sessions, NOT for intensives) which includes the date of session, diagnosis, amount paid, your name and mine. This allows for the possibility of being reimbursed for out-of-network benefits (see next FAQ below). 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For now, here is what is often most helpful for clients to know prior to and at the beginning of sessions.","category":"general","question":"How do I know I am ready for therapy and what can I do to prepare for my intensive and/or session?"},{"answer":"Yes, ​online-based ​therapy ‍has ​over ​two ​decades ​of ​research ​showing ‍it ‍is ‍just ​as ‍effective ​as ‍traditional ​face-to-face ​therapy ​for ​adults ‍in ​improving ​mental ​health. ‍Here ​are ​some ‍articles ​if ‍you’re ​interested ​in ​reading ‍further: ​(2014) ‍“Outcomes ​of ​98,609 ‍U.S. ​Department ‍of ‍Veterans ​Affairs ​Patients ‍Enrolled ‍in ​Telemental ​Health ​Services ​2006–2010.” ‍(2013) ​\"The ​Effectiveness ​of ​Telemental ​Health: ​A ‍2013 ‍Review. ‍Telemedicine ​and ‍E-Health.” ​(2009) ‍“Internet-based ​and ​other ​computerized ​psychologi","category":"general","question":"Is online/tele-health therapy truly effective?"},{"answer":"This ​is ​for ‍therapy ​only, ​not ​therapeutic ​coaching: ​Canvas ​Counseling ‍and ‍Wellness, ‍PLLC ​is ‍not ​in-network ‍with ​insurance ​so ​sessions ​will ‍be ​paid ​out-of-pocket. ​We ‍can ​provide ​a ‍special ​receipt ‍called ​a ​Superbill ​(only ‍for ​individual ‍sessions, ​NOT ​for ‍intensives) ​which ‍includes ‍the ​date ​of ‍session, ‍diagnosis, ​amount ​paid, ​your ​name ‍and ​mine. ​This ​allows ​for ​the ​possibility ‍of ‍being ‍reimbursed ​for ‍out-of-network ​benefits ‍(see ​next ​FAQ ​below). ​Prior ‍to ​starting ​sessions, ​I ‍recommend ​you ​talk ‍with","category":"general","question":"Therapy-Are you “in-network” with insurance? 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