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Extended/longer sessions may be available (prorated).Rebecca:Therapeutic Coaching (worldwide): 3 months or 6 months or 1 yearCustom Intensives (Therapy in TX or FL): half day and full day options (integrating EMDR, IFS, SE, &/or ART)Kira (somatic, IFS): $150/50 min (intake & individual sessions)Lori (EMDR & coaching): $130/45 min (intake & individual sessions)","@type":"Answer"}},{"name":"How do I know I am ready for therapy and what can I do to prepare for my intensive and/or session?","@type":"Question","acceptedAnswer":{"text":"A quick and easy course is coming soon! For now, here is what is often most helpful for clients to know prior to and at the beginning of sessions.","@type":"Answer"}},{"name":"Is online/tele-health therapy truly effective?","@type":"Question","acceptedAnswer":{"text":"Yes, online-based therapy has over two decades of research showing it is just as effective as traditional face-to-face therapy for adults in improving mental health. Here are some articles if you’re interested in reading further: (2014) “Outcomes of 98,609 U.S. Department of Veterans Affairs Patients Enrolled in Telemental Health Services 2006–2010.” (2013) \"The Effectiveness of Telemental Health: A 2013 Review. Telemedicine and E-Health.” (2009) “Internet-based and other computerized psychologi","@type":"Answer"}},{"name":"Therapy-Are you “in-network” with insurance? Can I use my “out-of-network” insurance benefits?","@type":"Question","acceptedAnswer":{"text":"This is for therapy only, not therapeutic coaching: Canvas Counseling and Wellness, PLLC is not in-network with insurance so sessions will be paid out-of-pocket. We can provide a special receipt called a Superbill (only for individual sessions, NOT for intensives) which includes the date of session, diagnosis, amount paid, your name and mine. This allows for the possibility of being reimbursed for out-of-network benefits (see next FAQ below). Prior to starting sessions, I recommend you talk with","@type":"Answer"}},{"name":"What are the reasons people choose to just pay for sessions “out-of-pocket” instead of using their insurance?","@type":"Question","acceptedAnswer":{"text":"We work for YOU, which means we can choose the frequency and amount of sessions, the form of therapy that is the best match for your needs, and the length of each session that would best meet your treatment goals (if paying out-of-pocket or using out-of-network benefits). Another benefit to not working with insurance is your records are not shared with a third party, except in special circumstances that we can talk about.","@type":"Answer"}}]}],"@context":"https://schema.org"},"is_public":false,"is_active":true,"created_at":"2026-06-12T09:21:47.173176+00:00","updated_at":"2026-06-12T09:21:47.148+00:00","faq":[{"answer":"We ​continue ​to ‍pursue ​trainings ​to ​provide ​high ​value ​for ‍your ‍hard ‍earned ​money. ‍Extended/longer ​sessions ‍may ​be ​available ​(prorated).Rebecca:Therapeutic ​Coaching ‍(worldwide): ​3 ​months ​or ‍6 ​months ​or ‍1 ​yearCustom ‍Intensives ​(Therapy ​in ​TX ‍or ​FL): ‍half ​day ​and ‍full ​day ‍options ‍(integrating ​EMDR, ​IFS, ‍SE, ‍&/or ​ART)Kira ​(somatic, ​IFS): ​$150/50 ‍min ​(intake ​& ​individual ​sessions)Lori ​(EMDR ​& ‍coaching): ‍$130/45 ‍min ​(intake ‍& ​individual ‍sessions)","category":"pricing","question":"What are your fees?"},{"answer":"A quick and easy course is coming soon! For now, here is what is often most helpful for clients to know prior to and at the beginning of sessions.","category":"general","question":"How do I know I am ready for therapy and what can I do to prepare for my intensive and/or session?"},{"answer":"Yes, ​online-based ​therapy ‍has ​over ​two ​decades ​of ​research ​showing ‍it ‍is ‍just ​as ‍effective ​as ‍traditional ​face-to-face ​therapy ​for ​adults ‍in ​improving ​mental ​health. ‍Here ​are ​some ‍articles ​if ‍you’re ​interested ​in ​reading ‍further: ​(2014) ‍“Outcomes ​of ​98,609 ‍U.S. ​Department ‍of ‍Veterans ​Affairs ​Patients ‍Enrolled ‍in ​Telemental ​Health ​Services ​2006–2010.” ‍(2013) ​\"The ​Effectiveness ​of ​Telemental ​Health: ​A ‍2013 ‍Review. ‍Telemedicine ​and ‍E-Health.” ​(2009) ‍“Internet-based ​and ​other ​computerized ​psychologi","category":"general","question":"Is online/tele-health therapy truly effective?"},{"answer":"This ​is ​for ‍therapy ​only, ​not ​therapeutic ​coaching: ​Canvas ​Counseling ‍and ‍Wellness, ‍PLLC ​is ‍not ​in-network ‍with ​insurance ​so ​sessions ​will ‍be ​paid ​out-of-pocket. ​We ‍can ​provide ​a ‍special ​receipt ‍called ​a ​Superbill ​(only ‍for ​individual ‍sessions, ​NOT ​for ‍intensives) ​which ‍includes ‍the ​date ​of ‍session, ‍diagnosis, ​amount ​paid, ​your ​name ‍and ​mine. ​This ​allows ​for ​the ​possibility ‍of ‍being ‍reimbursed ​for ‍out-of-network ​benefits ‍(see ​next ​FAQ ​below). ​Prior ‍to ​starting ​sessions, ​I ‍recommend ​you ​talk ‍with","category":"general","question":"Therapy-Are you “in-network” with insurance? Can I use my “out-of-network” insurance benefits?"},{"answer":"We ​work ​for ‍YOU, ​which ​means ​we ​can ​choose ​the ‍frequency ‍and ‍amount ​of ‍sessions, ​the ‍form ​of ​therapy ​that ​is ‍the ​best ​match ​for ‍your ​needs, ​and ‍the ​length ‍of ​each ​session ​that ‍would ​best ‍meet ​your ​treatment ‍goals ​(if ‍paying ‍out-of-pocket ​or ​using ‍out-of-network ‍benefits). ​Another ​benefit ​to ​not ‍working ​with ​insurance ​is ​your ​records ​are ‍not ‍shared ‍with ​a ‍third ​party, ‍except ​in ​special ​circumstances ​that ‍we ​can ​talk ​about.","category":"general","question":"What are the reasons people choose to just pay for sessions “out-of-pocket” instead of using their insurance?"}],"country":"United States","status":"draft","og_image_url":"http://static1.squarespace.com/static/5cc474cd9b7d1539156eaf67/t/5e7be015f69c9426c618c164/1585176604247/Canvas__PrimaryLogo_Gold+%282%29.jpg?format=1500w","industry_subtype":null,"profile_tier":"free","short_tagline":"Counselor in Richardson — Trauma-informed therapeutic approaches","primary_category":"Counselor","schema_type":"LocalBusiness","primary_address":{"city":"Richardson","region":"Texas","street":"2400 Lakeside Blvd Suite 145, Richardson, TX 75082","country":"US","postal_code":"75082"},"geo_coordinates":{"lat":32.9820726,"lng":-96.7110579},"service_areas":["Richardson"],"phone":"+12143072677","hours_by_day":null,"price_range":null,"review_summary":{"sources":[{"count":16,"rating":5,"platform":"google"}],"total_count":16,"average_rating":5,"weighted_reputation_score":4.09},"certifications":[],"years_in_business":null,"founded_year":null,"specialties":["Trauma-informed therapeutic approaches","Addressing addiction and betrayal","Support for chronic health syndromes"],"differentiators":[],"social_profiles":[{"url":"http://www.facebook.com/rebeccadhogg","platform":"facebook"},{"url":"https://www.instagram.com/p/DZVjTEwnE7R/","platform":"instagram"},{"url":"https://www.linkedin.com/shareArticle?mini=true&url=https%3A//www.canvascw.com/book","platform":"linkedin"}],"citations":[],"last_verified_at":"2026-06-12T09:21:47.148+00:00","data_sources":["Website Scan","Social Media Profiles","AI Content Analysis"],"languages_supported":["lang=\"en","en"],"profile_language":"en","description_short":"Teens and adolescents find support for anxiety and depression through trauma-informed counseling. 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