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I have heard of Jet Lag and I assume that is what I’m experiencing. Do you have any tips on how to cope with Jet Lag?","@type":"Question","acceptedAnswer":{"text":"Yes, it is important to recognize that traveling east is completely different than traveling west. When traveling eEast, you lose hours and thus try to go to sleep before your brain is ready. When you travel West, you gain hours and your brain would like to go to sleep earlier than you typically would. It is usually harder to adjust when traveling east than west.If you have been away long enough to adjust to the time zone you have traveled to, then returning to Houston can prove troublesome, par","@type":"Answer"}},{"name":"I find myself waking up with pain in my jaw, neck, and head. Recently my doctor sent me to a dentist who diagnosed me with TMJ disorder. I do not clench my teeth during the day, but I seem to while I sleep. Do I have a sleep problem that’s causing me to wake up with this troubling pain?","@type":"Question","acceptedAnswer":{"text":"Yes, TMJ – more accurately known as TMD – is caused by clenching or grinding teeth. Frequently, this occurs at night while asleep. One of its causes, which has more recently been discovered, relates to breathing problems during sleep such as snoring and sleep apnea. Clenching and grinding teeth while asleep is now recognized as an attempt to bring the jaw and tongue forward. This is to prevent the back of the tongue from blocking the airway, which is what happens in patients with Obstructive Sle","@type":"Answer"}}]}],"@context":"https://schema.org"},"is_public":false,"created_at":"2026-07-01T14:48:31.804111+00:00","updated_at":"2026-07-01T14:48:31.749+00:00","faq":[{"answer":"Most ​people ​will ​not ​have ‍a ​“normal” ‍night’s ‍sleep ‍when ​they ​spend ‍a ‍night ​in ‍a ‍sleep ​lab ​for ​testing. ‍However, ‍a ‍sleep ​study ​provides ‍important ‍information ‍about ‍what ‍occurs ‍during ‍sleep ​and ​is ​designed ‍to ‍identify ‍factors ​that ‍cause ‍sleep ‍disruption. ‍Typically, ​a ​study ​is ​done ‍to ‍identify ​breathing ​problems ​or ​limb ‍movement ​problems ‍during ‍sleep.Once ‍asleep, ​being ​hooked ‍up ‍to ​the ‍wires ‍does ​not ​prevent ​these ‍types ‍abnormal ‍events ​from ​occurring. ‍However, ‍it ‍is ‍important ‍that ‍a ‍person ​falls ​as","category":"general","question":"My doctor told me that I needed a sleep study. Will I be able to get a normal night’s sleep in a strange sleep lab while hooked up to all of the wires?"},{"answer":"As ​a ​result ​of ​your ‍weight ​gain, ‍excess ‍fatty ‍tissue ​is ​being ‍deposited ‍on ​the ‍wall ‍of ​your ​throat ​and ‍narrowing ‍your ‍airway. ​This ​is ‍likely ‍causing ‍Obstructive ‍Sleep ‍Apnea, ‍or ‍OSA.I ​would ​not ​be ‍surprised ‍if ‍you ​have ‍also ‍developed ‍snoring ‍or ​started ​snoring ​more ​since ‍gaining ‍weight. ​Narrowing ​of ​the ​throat ‍increases ​airway ‍resistance ‍and ‍irritates ​the ​airway ‍which ‍can ​trigger ‍or ‍worsen ​a ​bout ​of ‍asthma. ‍The ‍changes ​in ​the ‍airway ‍from ‍OSA ‍can ‍worsen ‍all ‍forms ​of ​allergic ​reactions ‍within ‍the ‍a","category":"contact","question":"I have asthma, which was well-controlled until I gained 20 pounds. Since the weight gain, I find myself waking up at night with asthma attacks and frequently reaching for my inhaler. My asthma used to occur primarily when I would exercise, so why am I now having attacks while I’m sleeping?"},{"answer":"Yes, ​it ​is ​important ​to ‍recognize ​that ‍traveling ‍east ‍is ​completely ​different ‍than ‍traveling ​west. ‍When ‍traveling ​eEast, ​you ​lose ‍hours ‍and ‍thus ​try ​to ‍go ‍to ‍sleep ‍before ‍your ‍brain ‍is ​ready. ​When ​you ‍travel ‍West, ‍you ​gain ‍hours ‍and ‍your ‍brain ​would ​like ​to ​go ‍to ‍sleep ​earlier ​than ​you ​typically ‍would. ​It ‍is ‍usually ‍harder ​to ​adjust ‍when ‍traveling ​east ‍than ‍west.If ​you ​have ​been ‍away ‍long ‍enough ​to ​adjust ‍to ‍the ‍time ‍zone ‍you ‍have ‍traveled ​to, ​then ​returning ‍to ‍Houston ‍can ​prove ‍troublesome, ‍par","category":"pricing","question":"I frequently travel internationally for my work. Unfortunately, after returning back to Houston from a two-week trip, I have tremendous difficulty sleeping and it usually takes about a week before I return to sleeping normally and feeling like myself. I have heard of Jet Lag and I assume that is what I’m experiencing. Do you have any tips on how to cope with Jet Lag?"},{"answer":"Yes, ​TMJ ​– ​more ​accurately ‍known ​as ‍TMD ‍– ‍is ​caused ​by ‍clenching ‍or ​grinding ‍teeth. ‍Frequently, ​this ​occurs ​at ‍night ‍while ‍asleep. ​One ​of ‍its ‍causes, ‍which ‍has ‍more ‍recently ‍been ​discovered, ​relates ​to ‍breathing ‍problems ‍during ​sleep ‍such ‍as ‍snoring ‍and ​sleep ​apnea. ​Clenching ​and ‍grinding ‍teeth ​while ​asleep ​is ​now ‍recognized ​as ‍an ‍attempt ‍to ​bring ​the ‍jaw ‍and ​tongue ‍forward. ‍This ​is ​to ​prevent ‍the ‍back ‍of ​the ​tongue ‍from ‍blocking ‍the ‍airway, ‍which ‍is ‍what ​happens ​in ​patients ‍with ‍Obstructive ‍Sle","category":"general","question":"I find myself waking up with pain in my jaw, neck, and head. Recently my doctor sent me to a dentist who diagnosed me with TMJ disorder. I do not clench my teeth during the day, but I seem to while I sleep. 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