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להתקדם ולשפר את היכולות הגופניות. צוות המאמנים דואג לתת את ההתאמות הנדרשות בכדי שכל מתאמן שיגיע אלינו יוכל לבצע את האימון גם ברמת מתחילים מכיוון שבמקור האימון מכוון לרמה גבוהה מאוד.","category":"general","question":"אני בכושר מצויין כבר עכשיו, האם התוכנית מתאימה גם בשבילי?"},{"answer":"זאת ​שאלה ‍שמעניינת ‍את ​כולם ‍אבל ​התשובה ‍מאוד ​מורכבת ​מפני ‍שיש ​המון ‍משתנים ‍אשר ​יכולים ‍להשפיע. ​לכל ‍אדם ‍יש ‍נתונים ​שונים ​וכל ‍אדם ​\"משקיע\" ‍באימון ‍בצורה ​אחרת ‍וברמה ‍אחרת.ככל ‍שתשקיעו ​יותר ‍באימונים, ‍תיצמדו ​לתוכנית ‍ותתמידו ​כך ‍יגיעו ​גם ‍התוצאות.מי ​שנצמד ​לתוכנית ‍ובאמת ​משקיע ‍ומתאמץ ​יראה ​שיפור ‍משמעותי ​כבר ‍לאחר ​חודש ‍!!!","category":"general","question":"תוך כמה זמן רואים תוצאות?"},{"answer":"The Gvat branch is open Sunday and Monday from 7:00 to 21:30, and Friday from 7:00 to 13:30.","category":"location","question":"What are the operating hours for the Gvat 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