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We like to call our style Active Stretching. This is because we ask the receiver to actively contract their muscles at certain points in the stretch- so it is active, not passive. This has been shown to be the most effective type of stretching for increasing range of motion. Specifically, active stretching falls in the family of stretching including PNF (Proprioceptive Neuromuscular Facilitation), CRAC (Cont","@type":"Answer"}},{"name":"Why assisted stretching?","@type":"Question","acceptedAnswer":{"text":"Assisted stretching is more effective than stretching on your own. 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We recommend that clients wear clothing they would feel comfortable stretching in such as loose, soft clothing, or something they would wear to workout or do yoga in for maxim","@type":"Answer"}},{"name":"How often should I get stretched?","@type":"Question","acceptedAnswer":{"text":"The needs of every individual are unique but consistency offers the best results. We offer convenient membership packages to accommodate any lifestyle, goals, and budget.","@type":"Answer"}},{"name":"Can stretching help reduce my pain?","@type":"Question","acceptedAnswer":{"text":"Assisted stretching can reduce and relieve pain by targeting muscle spasms, sore and tight joints and muscles, and more. 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With assisted stretching, your body receives the resistance feedback it needs to lengthen muscles and relieve tight joints for increased range of motion, flexibility, pain relief, and more that supports an active lifestyle.","category":"general","question":"Why assisted stretching?"},{"answer":"For ‍your ​safety ‍and ‍hygiene, ‍grip ​socks ​are ‍required ​for ​all ‍stretch ‍sessions ‍at ​iFlex ‍Stretch ‍Studios. ​Please ​remember ‍to ‍bring ​your ​grip ​socks ​to ​each ​session. ​Don't ‍have ​a ​pair? ‍No ​problem, ​grip ​socks ‍are ​available ‍for ‍purchase ‍at ​each ​of ‍our ​studios. ‍We ​offer ​a ‍variety ​of ‍styles ​so ‍you ‍can ‍stretch ​in ​comfort ‍and ​style. ​We ‍recommend ‍that ‍clients ​wear ‍clothing ‍they ​would ​feel ‍comfortable ‍stretching ​in ​such ​as ​loose, ​soft ​clothing, ​or ‍something ​they ​would ‍wear ​to ​workout ​or ‍do ​yoga ‍in ‍for ‍maxim","category":"general","question":"What should I wear?"},{"answer":"The needs of every individual are unique but consistency offers the best results. 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