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חרדה “שווא” איננה באמת שווא. היא תגובה אמיתית לחוויה פנימית אמיתית, גם אם המציאות החיצונית בטוחה.","@type":"Answer"}},{"name":"איך חרדה מרגישה בגוף?","@type":"Question","acceptedAnswer":{"text":"חרדה מתבטאת לעיתים בדופק מואץ, לחץ בחזה, קוצר נשימה או סחרחורת. יש אנשים שחווים מתח בשרירים, כאבי בטן או עייפות קיצונית, הגוף נכנס למצב דריכות מתמשך, התחושות האלו יכולות להיות מאוד מפחידות, אבל הן אינן מסוכנות, הן חולפות כשמבינים מה קורה.","@type":"Answer"}},{"name":"איך חרדה משפיעה על המחשבות?","@type":"Question","acceptedAnswer":{"text":"חרדה מצמצמת את שדה הראייה המנטלי, המוח מחפש סכנה, תרחישים גרועים ו”מה אם”. המחשבות הופכות קיצוניות וקטסטרופליות, קשה להרגיע את עצמך דרך היגיון בלבד, כי זו לא בעיה של חשיבה, אלא של ויסות.","@type":"Answer"}}]}],"@context":"https://schema.org"},"is_public":false,"created_at":"2026-05-18T19:41:37.357623+00:00","updated_at":"2026-06-30T06:58:09.179+00:00","faq":[{"answer":"חרדה ​היא ‍תגובה ​של ‍מערכת ​העצבים ​לאיום ​שנתפס ​כמסוכן. ​חרדה ​היא ‍מערכת ​הגנה ​שיצאה 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