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How do I know if you can help me?","@type":"Question","acceptedAnswer":{"text":"<div class=\"accordion-content\">You have taken the first step by searching on-line to find a therapist you think could help. The next step is to make that first phone call. I offer a free, no obligation, telephone consultation, so that you can ask your questions, and we both can decide if we’d be a good fit. If you decide to make an appointment, we’ll use the first one or two sessions to continue that decision-making process. By the end of the first session, you should have a pretty good idea if","@type":"Answer"}},{"name":"What happens during the first session?","@type":"Question","acceptedAnswer":{"text":"<p>Starting from the time I meet you in the waiting room, we begin the process of getting to know each other. Between the time we spoke by phone and the date of your appointment, you may have realized you have more questions. That is how we will start – with me answering any other questions you might have. Next, you will have a chance to tell me why you feel you need some help – why you have made that appointment. Even if you have already told me on the phone, it will be important for me to hear","@type":"Answer"}},{"name":"How often will we meet?","@type":"Question","acceptedAnswer":{"text":"<p>That can vary depending on the issues you are working on and is a decision that we make together. Usually therapy starts with weekly sessions and then may taper down to every other week when you have made significant progress toward solving the issues that brought you into therapy</p>","@type":"Answer"}},{"name":"How long will therapy take?","@type":"Question","acceptedAnswer":{"text":"<p>The length of therapy depends on many factors such as what issues you want to work on and whether you are able to practice in between sessions the ideas and skills we discuss in session. Some families and individuals find that just a few sessions are sufficient to solve or significantly reduce their problems. Others decide to work with me for many months or sometimes a year or more. My intent is for you to experience long-lasting change in the shortest time possible. 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