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Temperatures are very tolerable and the session only lasts 3 minutes!","@type":"Answer"}},{"name":"What do I wear?","@type":"Question","acceptedAnswer":{"text":"Don’t worry, we got you covered! Icebox will provide all your protective wear for your treatment, including a comfy robe, socks, slippers, & gloves. We ask that ladies leave on their undergarments and men wear cotton boxers. We also have boxers & camisoles available for guests if they need them.","@type":"Answer"}},{"name":"How long will my first appointment take?","@type":"Question","acceptedAnswer":{"text":"The cryotherapy session is only 3 minutes long, but it’ll be the best 3 minutes of your day! The first appointment with Icebox can take about 30 minutes because we like to fully educate our guests and help with any questions they may have. After the first appointment, typically an Icebox guests can get in and out in 12-15 minutes.","@type":"Answer"}},{"name":"Will I feel anything after my first session?","@type":"Question","acceptedAnswer":{"text":"Because the effects of cryotherapy are different for every guest, it will depend entirely on how your body reacts to the session. Guests typically experience a rush of endorphins, making you feel good and more energetic! Many guests experience also less pain after cryo which is caused by the flush of inflammation in the body. Cryo can improve sleep, and some guests feel the first impact the next morning after a sleep cycle.","@type":"Answer"}},{"name":"Is there anything dangerous about cryotherapy?","@type":"Question","acceptedAnswer":{"text":"Cryotherapy is a safe and effective treatment. The Icebox Wellness Coordinator running your session is fully trained on safety and operational protocols. They are capable of stopping the session if you should want to get out before your session is done. Likewise, there is no lock on the door of the Icebox so you can step out at any time. Cryotherapy does have a few contraindications, including pregnancy and certain heart conditions.","@type":"Answer"}}]}],"@context":"https://schema.org"},"is_public":false,"is_active":true,"created_at":"2026-06-13T19:24:34.570562+00:00","updated_at":"2026-06-13T19:24:34.555+00:00","faq":[{"answer":"It is cold but not painful! Temperatures are very tolerable and the session only lasts 3 minutes!","category":"general","question":"Is it cold or painful?"},{"answer":"Don’t ‍worry, ​we ​got ​you ‍covered! ​Icebox ​will ​provide ‍all ‍your ‍protective ‍wear ​for ‍your ‍treatment, ‍including ​a ​comfy ‍robe, ‍socks, ​slippers, ​& ‍gloves. ‍We ​ask ​that ​ladies ​leave ​on ​their ​undergarments ‍and ​men ​wear ​cotton ​boxers. ‍We ​also ‍have ‍boxers ​& ​camisoles ‍available ​for ​guests ‍if ​they ‍need ‍them.","category":"general","question":"What do I wear?"},{"answer":"The ‍cryotherapy ​session ​is ​only ‍3 ​minutes ​long, ​but ‍it’ll ‍be ‍the ‍best ​3 ‍minutes ‍of ‍your ​day! ​The ‍first ‍appointment ​with ​Icebox ‍can ‍take ​about ​30 ​minutes ​because ​we ​like ​to ‍fully ​educate ​our ​guests ​and ‍help ​with ‍any ‍questions ​they ​may ‍have. ​After ​the ‍first ​appointment, ‍typically ‍an ​Icebox ​guests ​can ‍get ​in ​and ​out ‍in ‍12-15 ‍minutes.","category":"general","question":"How long will my first appointment take?"},{"answer":"Because ‍the ​effects ​of ​cryotherapy ‍are ​different ​for ​every ‍guest, ‍it ‍will ‍depend ​entirely ‍on ‍how ‍your ​body ​reacts ‍to ‍the ​session. ​Guests ‍typically ‍experience ​a ​rush ​of ​endorphins, ​making ​you ​feel ‍good ​and ​more ​energetic! ​Many ‍guests ​experience ‍also ‍less ​pain ​after ‍cryo ​which ​is ‍caused ​by ‍the ‍flush ​of ​inflammation ​in ‍the ​body. ​Cryo ​can ‍improve ‍sleep, ‍and ‍some ​guests ‍feel ‍the ‍first ​impact ​the ‍next ‍morning ​after ​a ‍sleep ‍cycle.","category":"pricing","question":"Will I feel anything after my first session?"},{"answer":"Cryotherapy ‍is ​a ​safe ​and ‍effective ​treatment. ​The ​Icebox ‍Wellness ‍Coordinator ‍running ‍your ​session ‍is ‍fully ‍trained ​on ​safety ‍and ‍operational ​protocols. ​They ‍are ‍capable ​of ​stopping ​the ​session ​if ​you ​should ‍want ​to ​get ​out ​before ‍your ​session ‍is ‍done. ​Likewise, ​there ‍is ​no ​lock ‍on ​the ‍door ‍of ​the ​Icebox ​so ‍you ​can ​step ​out ‍at ‍any ‍time. ‍Cryotherapy ​does ‍have ‍a ‍few ​contraindications, ​including ‍pregnancy ‍and ​certain ​heart ‍conditions.","category":"general","question":"Is there anything dangerous about cryotherapy?"}],"country":"United States","status":"draft","og_image_url":"https://iceboxtherapy.com/wp-content/uploads/2023/02/IB_Studios_Logo_blue_transparent.png","industry_subtype":null,"profile_tier":"free","short_tagline":"Health Spa in San Antonio — Comprehensive wellness treatments","primary_category":"Health Spa","schema_type":"LocalBusiness","primary_address":{"city":"San Antonio","region":"Texas","street":"17038 Fiesta Texas Dr Ste 109, San Antonio, TX 78256","country":"US","postal_code":"78256"},"geo_coordinates":{"lat":29.6035426,"lng":-98.6033989},"service_areas":["San Antonio"],"phone":null,"hours_by_day":null,"price_range":null,"review_summary":{"sources":[{"count":51,"rating":5,"platform":"google"}],"total_count":51,"average_rating":5,"weighted_reputation_score":4.51},"certifications":[],"years_in_business":null,"founded_year":null,"specialties":["Comprehensive wellness treatments"],"differentiators":[],"social_profiles":[{"url":"https://www.facebook.com/Iceboxtherapystudios/","platform":"facebook"},{"url":"https://www.instagram.com/iceboxtherapy","platform":"instagram"},{"url":"https://github.com/ded/bowser","platform":"github"}],"citations":[],"last_verified_at":"2026-06-13T19:24:34.555+00:00","data_sources":["Website Scan","Schema.org Structured Data","Social Media Profiles","AI Content Analysis"],"languages_supported":["lang=\"en","en"],"profile_language":"en","description_short":"Recover from intense training or manage chronic discomfort with advanced therapies at La Cantera. 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