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TDEE כולל את BMR (קצב חילוף החומרים הבסיסי), TEF (אנרגיה לעיכול מזון), EAT (אנרגיה לפעילות גופנית) ו-NEAT (אנרגיה לפעילויות יומיומיות).","@type":"Answer"}},{"name":"איך מחשבים TDEE?","@type":"Question","acceptedAnswer":{"text":"חישוב TDEE מתבצע בשני שלבים: ראשית, מחשבים את ה-BMR באמצעות נוסחת Mifflin-St Jeor על פי גיל, מין, גובה ומשקל. לאחר מכן, מכפילים את ה-BMR במקדם פעילות (בין 1.2 ל-1.9) התלוי ברמת הפעילות הגופנית היומית. מחשבון TDEE בעברית שלנו מבצע את החישוב הזה אוטומטית.","@type":"Answer"}},{"name":"מה ההבדל בין BMR ל-TDEE?","@type":"Question","acceptedAnswer":{"text":"BMR (Basal Metabolic Rate) הוא כמות הקלוריות שהגוף שורף במנוחה מוחלטת, רק לתפקודים חיוניים כמו נשימה ופעילות לב. TDEE הוא סך כל הקלוריות שהגוף שורף ביום, כולל BMR + פעילות גופנית + עיכול מזון + פעילויות יומיומיות. 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TDEE כולל את BMR (קצב חילוף החומרים הבסיסי), TEF (אנרגיה לעיכול מזון), EAT (אנרגיה לפעילות גופנית) ו-NEAT (אנרגיה לפעילויות יומיומיות).","category":"general","question":"מה זה TDEE?"},{"answer":"חישוב TDEE מתבצע בשני שלבים: ראשית, מחשבים את ה-BMR באמצעות נוסחת Mifflin-St Jeor על פי גיל, מין, גובה ומשקל. לאחר מכן, מכפילים את ה-BMR במקדם פעילות (בין 1.2 ל-1.9) התלוי ברמת הפעילות הגופנית היומית. מחשבון TDEE בעברית שלנו מבצע את החישוב הזה אוטומטית.","category":"general","question":"איך מחשבים TDEE?"},{"answer":"BMR (Basal Metabolic Rate) הוא כמות הקלוריות שהגוף שורף במנוחה מוחלטת, רק לתפקודים חיוניים כמו נשימה ופעילות לב. TDEE הוא סך כל הקלוריות שהגוף שורף ביום, כולל BMR + פעילות גופנית + עיכול מזון + פעילויות יומיומיות. 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