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איך מתחילים?"},{"answer":"בין מכשירי הפילאטיס בסטודיו ליאורה סגל ברמת השרון, מתאמנים עם \"קאדילק\" ו\"רפורמר\". המכשירים מורכבים ממערכות משולבות של קפיצים וחבלים שמעלים את רמת התנגדות השרירים ומחזקים את הגוף.מכשירי הפילאטיס בסטודיו ליאורה סגל ברמת השרון מאפשרים \"עבודת מעבדה\" בכל הקשור למבנה התנועה כלומר, בעזרת פילאטיס מכשירים אנו יכולים לפרק את התנועה לגורמים היוצרים אותה ולעבוד על כל גורם בנפרד.","category":"general","question":"אז איך עובדים עם מכשירי פילאטיס?"},{"answer":"בשיעורי פילאטיס מכשירים מבצעים התלמידים סדרה של תנועות מבוקרות. מרבית התרגילים מתבצעים בשכיבה או בישיבה במטרה לחזק את חלקי הגוף השונים ולאפשר לנו להגיע ליציבות מלאה. כמו כן, תמיכת המכשירים נועדה למנוע נזקים שבתנועה לא נכונה או לא מדויקת. בנוסף כדאי להזכיר כי רפרטואר התרגילים בפילאטיס מכשירים הוא אינסופי ומגוון.","category":"general","question":"כיצד מבוצעים תרגילי פילאטיס מכשירים?"}],"country":"Israel","og_image_url":"https://irp-cdn.multiscreensite.com/3e0aaf0e/site_favicon_16_1549377022875.ico","industry_subtype":null,"profile_tier":"free","short_tagline":"Pilates Studio in Ramat Hasharon","primary_category":"Pilates Studio","schema_type":"LocalBusiness","primary_address":{"city":"Ramat Hasharon","region":null,"street":null,"country":"IL","postal_code":null},"geo_coordinates":{"lat":32.1439361,"lng":34.8381118},"service_areas":["Ramat Hasharon"],"phone":"+972586393369","hours_by_day":[{"day":"monday","open":"07:00","close":"23:00"},{"day":"tuesday","open":"07:00","close":"23:00"},{"day":"wednesday","open":"07:00","close":"23:00"},{"day":"thursday","open":"08:00","close":"23:00"},{"day":"friday","open":"08:00","close":"23:00"},{"day":"saturday","open":"08:00","close":"12:00"},{"day":"sunday","open":"07:00","close":"23:00"}],"price_range":null,"review_summary":{"sources":[{"count":9,"rating":4.9,"platform":"google"},{"count":45,"rating":8.7,"platform":"easy.co.il"}],"total_count":54,"distribution":{"1":0,"2":0,"3":0,"4":1,"5":8},"average_rating":8.07},"certifications":[],"years_in_business":null,"founded_year":null,"specialties":["Pilates apparatus training","Personalized exercise program development"],"differentiators":[],"social_profiles":[{"url":"https://facebook.com/375190262577692","platform":"facebook"},{"url":"https://youtube.com/user/pilatesleora","platform":"youtube"},{"url":"https://wa.me/972544447060","platform":"whatsapp"},{"url":"https://www.instagram.com/segalleora_pilates/","platform":"instagram"}],"citations":[],"data_sources":["Website Scan","Social Media Profiles","AI Content Analysis","Google Business Profile"],"languages_supported":["en"],"profile_language":"en","ai_readability_score":48,"claimed_at":null,"index_status":"listed","industry_category":"Pilates Studio","llm_optimized_summary":"PilatesLeora is a Pilates studio in Ramat Hasharon, Israel, offering Private Pilates Lessons, Duet Pilates Lessons, and Small Group Pilates Classes. 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