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Some patients may gain more than this and some patients may gain less, but the key is to eat a healthy balanced diet. Especially during early pregnancy when nausea can be significant, eating small more frequent meals can be helpful to prevent heartburn and maintain an even glucose level.Eat w","@type":"Answer"}},{"name":"What should I eat or not eat during pregnancy?","@type":"Question","acceptedAnswer":{"text":"Certain fish can accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish, and sea bass. Shellfish, shrimp and smaller fish such as snapper, tilapia, catfish and salmon are lower in mercury, and up to 12 ounces a week is safe. Canned tuna is low in mercury and can be included in the total of 12 ounces a week. 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