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Sessions are efficient, structured, and focused.</p><p data-start=\"1015\" data-end=\"1039\"><strong data-start=\"1015\" data-end=\"1037\">Training schedule:</strong></p><ul data-start=\"1040\" data-end=\"1180\"><li>3 sessions per week is standard</li><li>45–60 minutes p","@type":"Answer"}},{"name":"What makes Ronin Fitness of Richardson different?","@type":"Question","acceptedAnswer":{"text":"<p data-start=\"1247\" data-end=\"1489\">Training here is private, quiet, and highly personalized. You work directly with me — not staff, not a class — in an old-school environment focused on results, safety, and accountability. No distractions, no monthly contract, and no pressure.</p><p data-start=\"1491\" data-end=\"1513\"><strong data-start=\"1491\" data-end=\"1511\">Key differences:</strong></p><ul data-start=\"1514\" data-end=\"1654\"><li>1-on-1 only</li><li>no classes, no crowds</li><li>Veteran and EMT m","@type":"Answer"}},{"name":"Do I need to be fit to start? 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Your program is built around your current level, with adjustments for old injuries, limitations, and comfort.</p><p data-start=\"1956\" data-end=\"1990\"><strong data-start=\"1956\" data-end=\"1988\">Common concerns I work with:</strong></p><ul data-start=\"1991\" data","@type":"Answer"}}]}],"@context":"https://schema.org"},"created_at":"2026-06-12T10:56:34.007857+00:00","updated_at":"2026-07-03T01:26:33.313+00:00","faq":[{"answer":"<div class=\"ql-block\" data-block-id=\"block-d7318b5a-bb7d-4be1-bf23-8246691e616a\"><div class=\"ql-block\" data-block-id=\"block-085adee5-02ce-40d7-b8a1-926f3545316c\"><p data-start=\"256\" data-end=\"606\">I’m a former U.S. Army veteran and certified EMT-Paramedic with SWAT Tactical Medic credentials. I have more than 20 years of experience training adults in strength, conditioning, and injury-safe fitness. 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