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Also, Pilates is a valuable tool for increasing strength, definition and proper posture. Yoga aims to work the body equally and unite the body with mind and spirit. Yoga is often considered therapeutic when compared to Pilates, as it helps people find harmony and release stress. Yoga has many different styles, but all are generally performed in a group setting on a Yoga mat with the aid of a Yoga inst","@type":"Answer"}},{"name":"Will Pilates help me lose weight?","@type":"Question","acceptedAnswer":{"text":"Pilates is famous for creating long, lean, fit bodies. There are many ways that doing Pilates supports weight loss and a trimmer appearance:- Exercise burns calories. How many calories you burn depends on your body type and your level of exertion.- Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.- Pilates tones and shapes the body.- One of the best ways to look and feel thinner is to have beautiful posture. Pilates creates a leaner l","@type":"Answer"}},{"name":"Do I have to be in shape to do Pilates?","@type":"Question","acceptedAnswer":{"text":"No! Anyone can start Pilates and any level. It will be catered to meet you where you are. In fact, we like when clients find us and are just beginning their journey in Pilates. Then we can teach them the language of Pilates from the beginning.","@type":"Answer"}},{"name":"What’s the difference between working out on the equipment and the Pilates Mat classes?","@type":"Question","acceptedAnswer":{"text":"Mat classes really focus on core work and require you to support your body and are very challenging. Pilates equipment gives you a frame to work within that is often more helpful than mat but can be more challenging when springs are added or taken away. Working on the equipment can also target and tone specific areas of your body very efficiently.","@type":"Answer"}},{"name":"What is involved in a private lesson? Is it just a consultation or am I going to get a workout?","@type":"Question","acceptedAnswer":{"text":"It is a consultation with a Private Pilates Instructor and also a workout. During the session the instructor will assess your specific body needs and personal goals and begin to teach you the fundamentals of Pilates. Because it is new, you will be working slowly and it is a great challenge. You’re going to love it and your instructor will recommend what the next step is for you such as more privates, mat classes or group reformer, etc.","@type":"Answer"}}]}],"@context":"https://schema.org"},"is_public":false,"is_active":true,"created_at":"2026-06-12T10:40:49.007577+00:00","updated_at":"2026-06-12T10:40:48.99+00:00","faq":[{"answer":"Pilates ‍mainly ​concentrates ​on ‍cultivating ‍core ​strength ​in ​the ‍body ‍and ​lengthening ‍the ​spine. ‍Also, ​Pilates ‍is ​a ‍valuable ​tool ‍for ​increasing ‍strength, ‍definition ‍and ​proper ​posture. ​Yoga ​aims ​to ‍work ‍the ​body ‍equally ​and ‍unite ‍the ‍body ​with ‍mind ‍and ​spirit. ​Yoga ‍is ‍often ​considered ​therapeutic ‍when ​compared ‍to ​Pilates, ​as ‍it ‍helps ​people ​find ​harmony ‍and ‍release ​stress. ‍Yoga ​has ‍many ​different ‍styles, ​but ‍all ​are ‍generally ​performed ‍in ‍a ‍group ​setting ​on ​a ​Yoga ​mat ‍with ‍the ​aid ‍of ​a ‍Yoga ‍inst","category":"general","question":"What’s the difference between Pilates and Yoga?"},{"answer":"Pilates ‍is ​famous ​for ‍creating ‍long, ​lean, ​fit ​bodies. ‍There ‍are ​many ‍ways ​that ‍doing ​Pilates ‍supports ​weight ‍loss ​and ‍a ​trimmer ‍appearance:- ‍Exercise ‍burns ​calories. ​How ​many ​calories ​you ‍burn ‍depends ​on ‍your ​body ‍type ‍and ‍your ​level ‍of ‍exertion.- ​Creating ​lean ‍muscle ‍mass, ​as ​Pilates ‍does, ​is ‍one ​of ​the ‍best ‍ways ​to ​increase ​your ‍calorie-burning ‍potential.- ​Pilates ‍tones ​and ‍shapes ​the ‍body.- ​One ‍of ​the ‍best ​ways ‍to ‍look ‍and ​feel ​thinner ​is ​to ​have ‍beautiful ‍posture. ​Pilates ‍creates ​a ‍leaner ‍l","category":"general","question":"Will Pilates help me lose weight?"},{"answer":"No! Anyone can start Pilates and any level. It will be catered to meet you where you are. In fact, we like when clients find us and are just beginning their journey in Pilates. Then we can teach them the language of Pilates from the beginning.","category":"general","question":"Do I have to be in shape to do Pilates?"},{"answer":"Mat ‍classes ​really ​focus ‍on ‍core ​work ​and ​require ‍you ‍to ​support ‍your ​body ‍and ​are ‍very ​challenging. ‍Pilates ​equipment ‍gives ​you ‍a ‍frame ‍to ​work ​within ​that ​is ​often ‍more ‍helpful ​than ‍mat ​but ‍can ‍be ‍more ​challenging ‍when ‍springs ​are ​added ‍or ‍taken ​away. ​Working ‍on ​the ‍equipment ​can ​also ‍target ‍and ​tone ​specific ​areas ‍of ‍your ​body ‍very ​efficiently.","category":"general","question":"What’s the difference between working out on the equipment and the Pilates Mat classes?"},{"answer":"It ‍is ​a ​consultation ‍with ‍a ​Private ​Pilates ​Instructor ‍and ‍also ​a ‍workout. ​During ‍the ​session ‍the ​instructor ‍will ​assess ‍your ​specific ‍body ‍needs ‍and ​personal ​goals ​and ​begin ​to ‍teach ‍you ​the ‍fundamentals ​of ‍Pilates. ‍Because ‍it ​is ‍new, ‍you ​will ​be ‍working ‍slowly ​and ​it ‍is ​a ‍great ​challenge. ​You’re ‍going ‍to ​love ​it ​and ‍your ‍instructor ​will ‍recommend ​what ‍the ​next ‍step ​is ‍for ​you ‍such ​as ‍more ‍privates, ‍mat ​classes ​or ​group ​reformer, ​etc.","category":"general","question":"What is involved in a private lesson? 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