{"profile":{"id":"4f208754-5a73-4038-9406-56d600cbd8fc","slug":"shir-nutrition-rehovot-8e0e","business_name":"שיר אלפי זגר","website_url":"https://shir-nutrition.co.il","industry":"Nutritionist","city":"Rehovot","services":[{"category":"service","price_range":null,"service_area":null,"service_name":"Pregnancy Planning Nutrition","target_customer":"Women planning to conceive","factual_description":"Guidance on healthy eating habits, supplement suitability, blood test balancing, weight management, and physical activity before conception.","related_capabilities":[]},{"category":"service","price_range":null,"service_area":null,"service_name":"Pregnancy Nutrition","target_customer":"Pregnant women","factual_description":"Personalized support for pregnant women, including weight gain monitoring, healthy eating habits, and supplement recommendations.","related_capabilities":[]},{"category":"service","price_range":null,"service_area":null,"service_name":"Postpartum Nutrition","target_customer":"New mothers","factual_description":"Support for new mothers to gradually return to previous weight, focusing on balanced and varied meal plans after childbirth.","related_capabilities":[]}],"schema_json":{"@graph":[{"@id":"https://vizoryo.com/en/business/nutritionist/rehovot/shir-nutrition#business","geo":{"@type":"GeoCoordinates","latitude":31.900892,"longitude":34.800266},"url":"https://shir-nutrition.co.il","name":"שיר אלפי זגר","@type":"LocalBusiness","email":"shiralfi@gmail.com","image":"https://shir-nutrition.co.il/wp-content/uploads/2023/04/icon-1.png","hasMap":"https://www.google.com/maps/place/?cid=651640186815146997","sameAs":["https://www.facebook.com/Eattogethermmm","https://www.instagram.com/shir.alfi.seger?igsh=MTNsNmIyY3Z1ODVlOQ%3D%3D&utm_source=qr","https://api.whatsapp.com/send?phone=972504918913&text=%D7%A8%D7%95%D7%A6%D7%94%20%D7%9C%D7%A7%D7%91%D7%9C%20%D7%A4%D7%A8%D7%98%D7%99%D7%9D%20%D7%A0%D7%95%D7%A1%D7%A4%D7%99%D7%9D","https://www.instagram.com/shir.alfi.seger/","https://www.google.com/maps/place/?cid=651640186815146997","https://www.foodsdictionary.co.il/professionals/740/%D7%A9%D7%99%D7%A8%20%D7%90%D7%9C%D7%A4%D7%99-%D7%96%D7%92%D7%A8","https://endoisrael.org/wp-content/uploads/2024/09/%D7%A8%D7%A9%D7%99%D7%9E%D7%AA-%D7%93%D7%99%D7%90%D7%98%D7%A0%D7%99%D7%95%D7%AA-%D7%94%D7%9E%D7%98%D7%A4%D7%9C%D7%95%D7%AA-%D7%91%D7%90%D7%A0%D7%93%D7%95%D7%9E%D7%98%D7%A8%D7%99%D7%95%D7%96%D7%99%D7%A1_%D7%A2%D7%93%D7%9B%D7%95%D7%9F-2024.pdf","https://www.mako.co.il/health-wellness/diet/Article-80321d75e65ca91026.htm","https://il.directmap.info/gl/%D7%A8%D7%97%D7%95%D7%91%D7%95%D7%AA/7551"],"address":{"@type":"PostalAddress","streetAddress":"HaMa'apil St 26, Rehovot","addressCountry":"IL","addressLocality":"Rehovot"},"audience":[{"@type":"Audience","audienceType":"Women navigating fertility, pregnancy, and motherhood"},{"@type":"Audience","audienceType":"Individuals managing gestational diabetes"},{"@type":"Audience","audienceType":"Women with PCOS seeking dietary support"}],"speakable":{"@type":"SpeakableSpecification","cssSelector":["[data-ai-block=\"summary\"]","[data-ai-block=\"about\"]","[data-ai-block=\"micro-faq\"]","[data-ai-block=\"faq\"]"]},"telephone":"+972504918913","areaServed":[{"name":"Rehovot","@type":"City"}],"identifier":[{"@type":"PropertyValue","value":"ChIJCUKlP3ZLHRUR9Wt8IEwXCwk","propertyID":"Google Place ID"},{"@type":"PropertyValue","propertyID":"VizoryoProfileID","value":"vizoryo:profile:4f208754-5a73-4038-9406-56d600cbd8fc"}],"knowsAbout":["Dietary management for gestational diabetes","Nutritional guidance for PCOS and endometriosis"],"description":"Shir Alfi Zager operates as a clinical dietitian in Rehovot, Israel, focusing on women's health. 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תרגישי בנוח לקרוא למלצר/ית ולבקש תוספת חלבון (גבינה, ביצה, טופו, עוף, דג או בקר) או לבקש שיכינו את החביתה טוב יותר.מומלץ להקפיד על אכילת סלט ירקות שהוכן סמוך לזמן האכילה כך שאם את לא יכולה לסמוך על המקום ששטפו בו היטב את הידיים ואת הירקות, אולי עדיף לחכות עם הסלט כשתהיי בבית (ולדאוג שלא יהיו בו נבטים טריים). לפי הנחיות משרד הבריאות, חשוב להקפיד על שטיפה של ירקות במים זורמים כי לכלוך וחיידקים יכולים להיות מ","@type":"Answer"}},{"name":"איך תוכלי לשפר את איכות השינה שלך בהיריון?","@type":"Question","acceptedAnswer":{"text":"מגנזיום – נסי להוסיף מאכלים עשירים במגנזיום במהלך היום: גרעיני דלעת, אגוזי ברזיל, אגוזי קשיו, טחינה, שקדים, כוסמת, שעועית לבנה, אגוזי מלך, גרגירי חומוס, עלים ירוקים כמו תרד, מנגולד וחסה, אבוקדו, קינואה ובננה. 2. טריפטופן – חומצות אמינו חיונית שמגרה את ייצור המלטונין והסרוטונין במוח שעוזרים לשפר את דפוסי השינה ולהפחית סטרס בגוף וככה להירדם בקלות יותר. ניתן למצוא אותה ב: שיבולת שועל, תמרים, בטטה, אבוקדו, חמאת בוטנים, גבינות, טופו, קקאו, ביצים, דגים והודו.3. מלטונין – תפקידו העיקרי של הורמון המלטונ","@type":"Answer"}}]}],"@context":"https://schema.org"},"is_public":false,"created_at":"2026-05-30T19:50:06.896543+00:00","updated_at":"2026-06-30T12:06:53.146+00:00","faq":[{"answer":"קודם ‍כל, ‍בשעה ‍טובה! ‍מאמינה ​שהבחילות ​יעברו ​באופן ‍טבעי ‍בסוף ​השליש ​הראשון ‍אבל ‍עד ‍אז ​יש ​לי ​פתרון ‍יעיל.המתכון ​שלי ​להקלה ​על ‍בחילות ​היריוןקחי ​שורש ​ג'ינג'ר, ‍הכניסי ​לבלנדר ‍יחד ​עם ​מיץ ‍מלימון ‍שלם, ‍הוסיפי ‍מעט ‍דבש ​ותקפיאי ​בקוביות ‍במקפיא.כשאת ‍מרגישה ‍בחילה, ‍תוציאי ​קובייה ​מהמקפיא, ‍שימי ​בכוס ‍עם ​מעט ​מים ‍חמים ‍עד ‍שיפשיר. ‍לאחר ​שהפשיר, ​תוסיפי ​מים ‍קרים, ‍קרח ​וכמה ​עלי ‍נענע ‍ולרוויה. ‍הג'ינג'ר ​הוכח ​מחקרית ​כמסייע ‍בזמן ​בחילות.","category":"general","question":"מה את ממליצה לקחת נגד בחילות בהיריון?"},{"answer":"צריכה ‍של ‍גבינות ‍לא ‍מפוסטרות/ ​גבינות ​ממקור ​לא ‍ידוע ‍מעלה ​את ​הסיכון ‍להימצאות ‍חיידק ‍הליסטריה. ​אותו ​חיידק ​יכול ‍לגרום ​למחלה ​בשם ​ליסטריוזיס. ‍משרד ​הבריאות ​מזהיר ​– ‍זיהום ​של ‍חיידק ​זה ​אצל ‍באישה ‍הרה ‍עלול ‍לגרום ‍להפלה, ​לידה ​מוקדמת ‍או ‍לידת ‍עובר ‍מת ​ולכן, ​חשוב ‍להקפיד ​על ‍קנייה ​בטוחה ​של ‍גבינות ‍בהריון.בהיריון ‍חשוב ‍שתקפידי:1. ​להימנע ​מצריכה ​של ‍מוצרי ‍חלב ​ממקור ​לא ‍ידוע.להימנע ‍מצריכה ‍של ​מוצרים ​שלא ​עברו ‍פסטור ​(חשוב ​לשים ​לב ‍במיוחד ​כשאת ​מטיילת ​בחו\"ל ‍או ​נמצאת ‍בחנות ​שמייבאת ​גבינות ‍מחו\"ל).3. ‍להקפיד ‍על ‍שימוש ‍בחלב ​מפוסטר ​ובמוצר","category":"general","question":"מאיזה גבינות כדאי להימנע בהיריון?"},{"answer":"קיבלת ‍את ‍המנה ‍ואין ‍מספיק ​חלבון ​שישביע ​אותך ‍או ‍אולי ​החביתה ​הגיעה ‍לשולחן ‍והיא ‍לא ​עשויה ​היטב? ​תרגישי ‍בנוח ​לקרוא ​למלצר/ית ​ולבקש ‍תוספת ​חלבון ​(גבינה, ​ביצה, ‍טופו, ​עוף, ‍דג ​או ​בקר) ‍או ‍לבקש ‍שיכינו ‍את ‍החביתה ​טוב ​יותר.מומלץ ‍להקפיד ‍על ‍אכילת ‍סלט ​ירקות ​שהוכן ‍סמוך ​לזמן ‍האכילה ​כך ​שאם ‍את ‍לא ‍יכולה ‍לסמוך ​על ​המקום ​ששטפו ‍בו ‍היטב ​את ​הידיים ‍ואת ‍הירקות, ‍אולי ​עדיף ​לחכות ​עם ‍הסלט ​כשתהיי ​בבית ​(ולדאוג ‍שלא ​יהיו ​בו ​נבטים ‍טריים). ​לפי ‍הנחיות ​משרד ​הבריאות, ‍חשוב ‍להקפיד ‍על ‍שטיפה ‍של ​ירקות ​במים ‍זורמים ‍כי ‍לכלוך ‍וחיידקים ​יכולים ​להיות ‍מ","category":"general","question":"על מה לשים דגש כשאוכלים בחוץ בתקופת ההיריון?"},{"answer":"מגנזיום ‍– ‍נסי ‍להוסיף ‍מאכלים ​עשירים ​במגנזיום ​במהלך ‍היום: ‍גרעיני ​דלעת, ​אגוזי ‍ברזיל, ‍אגוזי ‍קשיו, ​טחינה, ​שקדים, ​כוסמת, ‍שעועית ​לבנה, ​אגוזי ​מלך, ‍גרגירי ​חומוס, ​עלים ​ירוקים ‍כמו ​תרד, ‍מנגולד ​וחסה, ​אבוקדו, ‍קינואה ‍ובננה. ‍2. ‍טריפטופן ‍– ​חומצות ​אמינו ‍חיונית ‍שמגרה ‍את ‍ייצור ​המלטונין ​והסרוטונין ‍במוח ​שעוזרים ‍לשפר ​את ​דפוסי ‍השינה ‍ולהפחית ‍סטרס ‍בגוף ​וככה ​להירדם ​בקלות ‍יותר. ‍ניתן ​למצוא ​אותה ‍ב: ‍שיבולת ‍שועל, ​תמרים, ​בטטה, ​אבוקדו, ‍חמאת ​בוטנים, ​גבינות, ​טופו, ‍קקאו, ​ביצים, ​דגים ​והודו.3. ‍מלטונין ​– ‍תפקידו ​העיקרי ​של ‍הורמון ‍המלטונ","category":"general","question":"איך תוכלי לשפר את איכות השינה שלך בהיריון?"}],"country":"Israel","og_image_url":"https://shir-nutrition.co.il/wp-content/uploads/2023/04/icon-1.png","industry_subtype":null,"profile_tier":"free","short_tagline":"Nutritionist in Rehovot — Personalized dietary coaching","primary_category":"Nutritionist","schema_type":"LocalBusiness","primary_address":{"city":"Rehovot","region":null,"street":"HaMa'apil St 26, Rehovot","country":"IL","postal_code":null},"geo_coordinates":{"lat":31.900892,"lng":34.800266},"service_areas":["Rehovot"],"phone":"+972504918913","hours_by_day":[{"day":"monday","open":"09:00","close":"18:00"},{"day":"tuesday","open":"09:00","close":"18:00"},{"day":"wednesday","open":"09:00","close":"18:00"},{"day":"thursday","open":"09:00","close":"18:00"},{"day":"friday","open":"08:30","close":"12:00"},{"day":"saturday","open":"00:00","close":"00:00","is_closed":true},{"day":"sunday","open":"09:00","close":"18:00"}],"price_range":null,"review_summary":{"sources":[{"count":32,"rating":5,"platform":"google"}],"total_count":32,"distribution":{"1":0,"2":0,"3":0,"4":0,"5":32},"average_rating":5,"weighted_reputation_score":4.34},"certifications":[],"years_in_business":null,"founded_year":null,"specialties":["Dietary management for gestational diabetes","Nutritional guidance for PCOS and endometriosis"],"differentiators":[],"social_profiles":[{"url":"https://www.facebook.com/Eattogethermmm","platform":"facebook"},{"url":"https://www.instagram.com/shir.alfi.seger?igsh=MTNsNmIyY3Z1ODVlOQ%3D%3D&utm_source=qr","platform":"instagram"},{"url":"https://api.whatsapp.com/send?phone=972504918913&text=%D7%A8%D7%95%D7%A6%D7%94%20%D7%9C%D7%A7%D7%91%D7%9C%20%D7%A4%D7%A8%D7%98%D7%99%D7%9D%20%D7%A0%D7%95%D7%A1%D7%A4%D7%99%D7%9D","platform":"whatsapp"},{"url":"https://www.instagram.com/shir.alfi.seger/","platform":"instagram"}],"citations":[],"last_verified_at":"2026-05-30T19:50:06.876+00:00","data_sources":["Website Scan","Social Media Profiles","AI Content Analysis"],"languages_supported":["he","en"],"profile_language":"en","ai_readability_score":45,"claimed_at":null,"index_status":"listed","industry_category":"Nutritionist - Clinical Dietitian","llm_optimized_summary":"Shir Alfi Zager operates as a clinical dietitian in Rehovot, Israel, focusing on women's health. 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