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Each studio across the country is independently owned and operated. Our studios have both One-on-One personal training and Small Group (4 people max) training. The per session rates at each studio vary regionally. The cost will also depend on whether your insurance covers any portion, what program is a good fit for you (1-1 or Small Group), whether you prefer a monthly membership or a package purchase, and the recommendation of your coaching te","@type":"Answer"}},{"name":"Do You Accept Insurance?","@type":"Question","acceptedAnswer":{"text":"Thank you for your interest in the Exercise Coach®. Each studio across the country is independently owned and operated. Our studios have both One-on-One personal training and Small Group (4 people max) training. The per session rates at each studio vary regionally. The cost will also depend on whether your insurance covers any portion, what program is a good fit for you (1-1 or Small Group), whether you prefer a monthly membership or a package purchase, and the recommendation of your coaching te","@type":"Answer"}},{"name":"WHAT’S UNIQUE ABOUT THE EXERCISE COACH?","@type":"Question","acceptedAnswer":{"text":"The Exercise Coach® has spent over 20 years innovating an ability-based, data driven exercise program we call the Smart 20 ™ Workout. Our workout combines the science of muscle contraction with our own proprietary exercise technology that delivers each workout in a way that’s perfectly suited to anyone regardless of their ability, age or fitness level. Never before has there been an exercise program put together in such an efficient manner. We believe so passionately it’s the perfect solution th","@type":"Answer"}},{"name":"WHAT MAKES STRENGTH TRAINING AT THE EXERCISE COACH® SO UNIQUE?","@type":"Question","acceptedAnswer":{"text":"The key to maximizing fitness results is optimized exercise dosing. While athletes respond to just about any kind, or amount, of training because of gifted genetics, most of us have a narrower window of opportunity. For the average person more exercise volume does not equate to better results and too much exercise leads to over-training, injury, and burnout. The healthier and more productive approach is to exercise smarter, not longer. This is difficult with traditional strength training tools b","@type":"Answer"}},{"name":"20 MINUTES? REALLY?","@type":"Question","acceptedAnswer":{"text":"One of the first things we hear is, “Do your workouts really last only 20 minutes? How can that be?” We love that question, our problem is which explanation should we give because it’s challenging to un-teach a pervasive myth in our culture that a workout should last 45-60 minutes.Some of us want to break out the diagrams, textbooks, graphs, charts, research studies etc and sit each person down and explain how every system in the body responds positively to a Right IntensityTM workout that’s spe","@type":"Answer"}}]}],"@context":"https://schema.org"},"is_public":false,"is_active":true,"created_at":"2026-06-17T01:47:44.015098+00:00","updated_at":"2026-06-17T01:47:44.003+00:00","faq":[{"answer":"Thank ​you ​for ​your ‍interest ​in ‍the ​Exercise ​Coach®. ​Each ​studio ​across ‍the ​country ​is ‍independently ‍owned ​and ​operated. ​Our ​studios ​have ​both ‍One-on-One ‍personal ​training ​and ​Small ​Group ‍(4 ​people ​max) ‍training. ‍The ‍per ‍session ​rates ​at ‍each ​studio ‍vary ‍regionally. ‍The ​cost ‍will ‍also ​depend ‍on ‍whether ​your ​insurance ​covers ‍any ​portion, ‍what ​program ​is ​a ​good ​fit ‍for ​you ​(1-1 ‍or ‍Small ​Group), ​whether ​you ​prefer ​a ​monthly ‍membership ‍or ​a ​package ​purchase, ​and ‍the ​recommendation ​of ‍your ‍coaching ‍te","category":"pricing","question":"How Much Do You Cost?"},{"answer":"Thank ​you ​for ​your ‍interest ​in ‍the ​Exercise ​Coach®. ​Each ​studio ​across ‍the ​country ​is ‍independently ‍owned ​and ​operated. ​Our ​studios ​have ​both ‍One-on-One ‍personal ​training ​and ​Small ​Group ‍(4 ​people ​max) ‍training. ‍The ‍per ‍session ​rates ​at ‍each ​studio ‍vary ‍regionally. ‍The ​cost ‍will ‍also ​depend ‍on ‍whether ​your ​insurance ​covers ‍any ​portion, ‍what ​program ​is ​a ​good ​fit ‍for ​you ​(1-1 ‍or ‍Small ​Group), ​whether ​you ​prefer ​a ​monthly ‍membership ‍or ​a ​package ​purchase, ​and ‍the ​recommendation ​of ‍your ‍coaching ‍te","category":"services","question":"Do You Accept Insurance?"},{"answer":"The ​Exercise ​Coach® ​has ‍spent ​over ‍20 ​years ​innovating ​an ​ability-based, ​data ‍driven ​exercise ​program ‍we ‍call ​the ​Smart ​20 ​™ ​Workout. ​Our ‍workout ‍combines ​the ​science ​of ​muscle ‍contraction ​with ​our ‍own ‍proprietary ‍exercise ‍technology ​that ​delivers ‍each ​workout ‍in ‍a ‍way ​that’s ‍perfectly ‍suited ​to ‍anyone ‍regardless ​of ​their ​ability, ‍age ​or ‍fitness ​level. ​Never ​before ​has ​there ‍been ​an ​exercise ‍program ‍put ​together ​in ​such ​an ​efficient ​manner. ‍We ‍believe ​so ​passionately ​it’s ​the ‍perfect ​solution ​th","category":"general","question":"WHAT’S UNIQUE ABOUT THE EXERCISE COACH?"},{"answer":"The ​key ​to ​maximizing ‍fitness ​results ‍is ​optimized ​exercise ​dosing. ​While ​athletes ‍respond ​to ​just ‍about ‍any ​kind, ​or ​amount, ​of ​training ​because ‍of ‍gifted ​genetics, ​most ​of ​us ‍have ​a ​narrower ‍window ‍of ‍opportunity. ‍For ​the ​average ‍person ​more ‍exercise ‍volume ‍does ​not ‍equate ‍to ​better ‍results ‍and ​too ​much ​exercise ‍leads ​to ‍over-training, ​injury, ​and ​burnout. ​The ​healthier ‍and ​more ​productive ‍approach ‍is ​to ​exercise ​smarter, ​not ​longer. ​This ‍is ‍difficult ​with ​traditional ​strength ​training ‍tools ​b","category":"general","question":"WHAT MAKES STRENGTH TRAINING AT THE EXERCISE COACH® SO UNIQUE?"},{"answer":"One ​of ​the ​first ‍things ​we ‍hear ​is, ​“Do ​your ​workouts ​really ‍last ​only ​20 ‍minutes? ‍How ​can ​that ​be?” ​We ​love ​that ‍question, ‍our ​problem ​is ​which ​explanation ‍should ​we ​give ‍because ‍it’s ‍challenging ‍to ​un-teach ​a ‍pervasive ​myth ‍in ‍our ‍culture ​that ‍a ‍workout ​should ‍last ‍45-60 ​minutes.Some ​of ​us ‍want ​to ‍break ​out ​the ​diagrams, ​textbooks, ​graphs, ‍charts, ​research ​studies ‍etc ‍and ​sit ​each ​person ​down ​and ​explain ‍how ‍every ​system ​in ​the ​body ‍responds ​positively ​to ‍a ‍Right ‍IntensityTM ‍workout ​that’s ​spe","category":"general","question":"20 MINUTES? 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