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הצורך.","category":"general","question":"אילו אסטרטגיות מעשיות קיימות להתמודדות עם אכילה רגשית?"},{"answer":"לא ​בהכרח! ‍אחד ​העקרונות ​המנחים ‍שלי ​הוא ​שאורח ​חיים ‍בריא ‍צריך ​להיות ​נגיש ‍לכולם. ‍רוב ​המזונות ‍בתוכנית ​הם ​מוצרים ​רגילים ​שתוכלי ​למצוא ‍בכל ‍סופרמרקט. ‍אני ‍מתמקדת ‍בירקות, ​פירות, ‍קטניות, ‍ודגנים ‍מלאים ‍– ‍כולם ‍מזונות ‍בסיסיים ‍ולא ‍יקרים. ​למעשה, ​רבות ‍מהמשתתפות ​שלנו ‍מדווחות ‍על ‍חיסכון ‍בהוצאות ​המזון ​שלהן, ​כי ​הן ​לומדות ‍לתכנן ​טוב ​יותר ‍את ​הארוחות ​ולהפחית ​בקניית ‍מזון ‍מעובד. ​כמובן, ​יש ‍כמה ‍מזונות ​שלא ‍נמצאים ​בסופרמרקט ​ויש ​לרכוש ​אותם ​בחנויות ‍הטבע, ‍אבל ‍גם ‍כאן ‍מדובר ​באופציה ‍שאינה ‍הכרחית ‍בכלל.","category":"services","question":"האם אצטרך לקנות מוצרי מזון יקרים או מיוחדים?"},{"answer":"הסדנה ​תוכננה ‍במיוחד ​עבור ​נשים ‍עסוקות ​כמוך. ​אני ​מבינה ‍שיש ‍לך ​חיים ​מלאים ‍מעבר ‍לתזונה.בממוצע, ​תצטרכי ‍להקדיש ​כ-שעה ​וחצי ​פעמיים ​בשבוע ​להכנת ‍ארוחות ‍פשוטות ‍וטעימות ‍להפליא ‍ובין ​20 ‍ל ‍30 ‍דקות ‍לפעילות ‍אירובית ‍ותרגילים ‍קצרים. ‍זה 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