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Our teachers are some of the most experienced in East Dallas, and they expect beginners in every class. You’ll always be offered modifications to make poses more accessible—or more challenging—based on your needs. Slower Flow is a great choice for first-timers, thanks to its gentler pace. But truly, every class at YAM is taught with accessibility and inclusivity in mind. Want to ease in even more? Try a private session for one-on-one guidance. 💡 Pro tip: Arri","@type":"Answer"}},{"name":"WHAT DO I WEAR?","@type":"Question","acceptedAnswer":{"text":"Comfort is key. Wear any type of athletic wear that allows you to move and stretch. No shoes needed—we practice barefoot.","@type":"Answer"}},{"name":"DO I NEED A MAT AND/OR TOWEL?","@type":"Question","acceptedAnswer":{"text":"Bring your own mat if you have one. We do have a few to borrow if needed. Many people like to bring a small towel, too. We provide blocks, blankets, and straps to support your practice. 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We keep our East Dallas yoga studio around 76°F ambient temperature—warm enough to help muscles open up, but not hot yoga.Power Yoga may be heated to 80 depending on the instructors preference.Best of alll, through the power of our breath, we can heat up (or cool down) from the inside out through movement and breath.","@type":"Answer"}}]}],"@context":"https://schema.org"},"is_public":false,"created_at":"2026-06-12T09:16:02.082021+00:00","updated_at":"2026-06-28T00:38:08.488+00:00","faq":[{"answer":"Seriously, ​no ​experience ​necessary. ​Our ‍teachers ​are ​some ​of ​the ‍most ‍experienced ‍in ‍East ​Dallas, ​and ​they ​expect ‍beginners ‍in ​every ​class. ‍You’ll ​always ​be ​offered ​modifications ‍to ‍make ​poses ​more ‍accessible—or ‍more ​challenging—based ‍on ​your ‍needs. ‍Slower ​Flow ‍is ‍a ​great ‍choice ‍for ​first-timers, ‍thanks ‍to ​its ‍gentler ​pace. ​But ​truly, ​every ‍class ​at ​YAM ​is ​taught ‍with ‍accessibility ‍and ‍inclusivity ​in ​mind. ​Want ​to ‍ease ‍in ​even ​more? ‍Try ​a ​private ​session ​for ‍one-on-one ‍guidance. ​💡 ​Pro ‍tip: ‍Arri","category":"general","question":"WHAT IF I AM A BEGINNER?"},{"answer":"Comfort is key. 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